MOVEMENT
Thanks to Soprema's kinesiologist, Audrey for the following workouts! Why not invite your kids to join you in these exercises. Such a great way to burn off the excess energy!
MENTAL HEALTH
Stress Management
Yoga
- Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.
- Cosmic Kids Yoga is yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.
BOOK OF FUN
Hot off the press...check out Book of Fun Volume 2. We have more fun games, crafts and puzzles to entertain the family. And don't forget that we'd love you to send us your original artwork as well. You never know if it will make it in a future edition. Click on the images to download the PDFs.
We've created a small Book of Fun for you - a collection of drawings to colour in, puzzles to solve, along with an opportunity for you to submit your original drawings to us to turn into colouring pieces for future Book of Fun editions. Click on the image to download the PDF.
Submit your art pieces HERE
CULINARY IDEAS
Recipe Ideas
If you're in need of some culinary inspiration, why not check out the following links.
Cooking With Kids
Inviting the kids to participate in cooking or baking can be a really fun family experience especially when a large dose of curiosity is thrown into the mix. Get curious with your family about different tastes and flavours trying foods that are new to both you and your kids.
KARAOKE FUN
Why not? Here’s a little compilation of Disney’s biggest hits to sing loudly with your family!
FAMILY ACTIVITIES
Looking for some family activities? The below websites are full of fantastic ideas.
VIRTUAL TOURS
Take a virtual tour with friends and family through some fantastic museums plus a little bit of space activity!
LEARNING TOGETHER
Looking for some family activities? The below websites are full of fantastic ideas.